ࡱ> PBS  !"#$%&'()*+,-./0123456789:;<=>?@ACDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~R F'\'QWorkbook SummaryInformation(DocumentSummaryInformation8 %\p Norman Herr Ba==(<'8X@"1Geneva1Geneva1Geneva1Geneva1Geneva1Geneva1Geneva1hGeneva"$"#,##0_);\("$"#,##0\)!"$"#,##0_);[Red]\("$"#,##0\)""$"#,##0.00_);\("$"#,##0.00\)'""$"#,##0.00_);[Red]\("$"#,##0.00\)7*2_("$"* #,##0_);_("$"* \(#,##0\);_("$"* "-"_);_(@_).))_(* #,##0_);_(* \(#,##0\);_(* "-"_);_(@_)?,:_("$"* #,##0.00_);_("$"* \(#,##0.00\);_("$"* "-"??_);_(@_)6+1_(* #,##0.00_);_(* \(#,##0.00\);_(* "-"??_);_(@_)                + ) , *   @+  @)  @*  H+ `CaloriesNutritional Information!  ;!  ;aibZ  %3  @@   Lamb - Chops lean and fat2.2 ozMEAT!Chocolate Chip cookies commercial4 eaEgg noodles, cookedMuffins Blueberry, commercialLemonade concentratePeaches juice packBeef gravy cannedSOUPS, SAUCES, AND GRAVIESBeef dried chipped2.5 ozMacaroni, cooked firm stage hot Spaghetti, cooked firm stage hotCelery, pascal large stalk1 stalkSalad Dressing - Blue Cheese1 tbspCarbonated Diet Cola (12 fl oz)Cheese crackersPineapple raw chunks, dicesFrench fries fried in veg oil 10 stripsBouillon1 packetApples raw with peel 2 3/4 diam Bamboo shoots, canned and slicedCherries sweet raw without pitsEggplant cookedPlums3 eaPork, rib roasted lean and fatGround beef regularBeef - Steak lean and fatGround beef leanVeal cutlet braised or broiled Beef - LiverBeets cooked sliced or dicedBlueberries rawCarbonated Cola (12 fl oz) Pepper black1 tspTomatoes raw whole1 tomatoLamb leg roasted lean and fatCoffee InstantHoneydew Potato chips14 chipsTuna, oil packedRye wafers, whole grainBanana raw without peel Chili powderGraham crackers Trix cerealMelba toast, plainNectarines raw without pitsFrankfurter, beef and pork Peanut ButterCanadian style Bacon2 pce Pork - Chops, Broiled lean & fat3.1 ozFrench fries oven heated Coffee BrewedCucumber with peel6 slicesPeaches raw whole Raw white Apple pieSaltine crackersWheat cracker, thin Plantains, cooked, boiled,slicedWater chestnuts canned slicedPork, Bacon medium slices3 pcePine nuts/pinyon driedSalad Dressing MayonnaiseSalad Dressing - French RegularSalad Dressing 1000 Island Salad Dressing - Italian RegularPopcorn, air popped plainPretzels, thin sticksLard1/4 cup Oil - PeanutSoybean Oil - Olive Oil - Corn Safflower!Gin, Rum, Vodka, Whiskey 80 proof 1 1/2 fl oz Tea BrewedFood Calcium [mg] Serving Size Weight [g] percent water Energy [kcal] Protein [g]Carbohydrate [g] Fiber [g]Cholesterol [mg] Total Fat [g]Saturate Fat [g]Monosat Fat [g]Polyunsat Fat [g] Iron [mg]Magnesium [mg] Sodium [mg]Phosphorous [mg] Ca:P ratioPotassium [mg] Zinc [mg] Niacin [mg] Thiamin [mg]Riboflavin [mg] Vit A [RE] Vit B6 [mg] Vit C [mg] Food typeIce Cream Vanilla 1 cupDAIRYKefirRhubarb cooked added sugarFRUITSYogurt lowfat fruit addedEgg Nog commercial Enchilada1 eaMIXED DISHES AND FAST FOODS Skim Milk Custard bakedMilk - 2% Low Fat Milk - Whole ButtermilkYogurt whole milkMixed grain toasted1 pce BAKED GOODSCheese - Swiss1 ozCream sour culturedOysters Eastern rawFISH AND SHELLFISHCheese - Monterey JackBroccoli - Cooked, raw, spears1 spearVEGETABLES AND LEGUMESCheese - Cheddar cut piecesOysters - raw PacificFISH/SHELLFISH Cheese GoudaIce Milk Vanilla Salmon, canned pink solids3 ozBurrito, beef and bean Cheese - BlueCheese Mozzarella whole milkDandelion greens (raw)VEGETABLES & LEGUMESCottage Creamed small curdBread crumbs, dry gratedEnglish walnuts, choppedNUTS, SEEDS AND PRODUCTSSherbert (2% fat)English muffin, plain Gingerbread1 slicePinto Beans cooked from dryPudding canned Chocolate5 ozRaisins, seedless Clams - raw Apple juiceCauliflower - Cooked, rawPeas, green canned drainedPickles dill medium1 pickle MISCELLANEOUSSAUSAGES AND LUNCHMEATSLettuce Butterhead/Boston1 headBlackberries rawCarrot cake, cream cheeseWhite rice, raw dryGRAIN PRODUCTS Carrot juice3/4 cupPineapple, juice cannedSpaghetti in sauce w/cheeseBlackeyed peas frozen drainedOnions raw choppedLucky Charms cereal Corn ChipsMargarine - Regular, hard1/2 cup FATS AND OILSCorn dogWhite bread, slicedWheat bread, slicedPrune juice bottled or canned Bagel, plain Cantaloupe1/2 eaChicken breast fried w/batterPOULTRYRaw whole without shellStrawberries thawed measureButter - StickDuck meat only roasted1/2 duckPeach pie, pieceDates whole without pits10 ea Orange juiceVegetable juice cocktail cannedTrout broiled w/butter & lemonRaw YolkSalmon - Broiled or bakedRaisin bread sliceMargarine Spread (60% fat) hardCheese - Cream Yellow cakeRice, brown cooked Fishsticks2 eaAsparagus, raw cuts and tipsGrape Nuts cerealChicken - Roasted wholeSnack cakes, chocolateTurkey - Roasted whole, slicesMango raw edible partCroissant 4 1/2 x 4 x 1 3/4 in Rye, sliced Avocado Calif 1/2 lb with refuseLima Beans, thick seededCarrots whole raw1 carrotOrange (12 fl oz) 1 1/2 cups BEVERAGESPears raw BartlettRoot Beer (12 fl oz)Apricot nectar cannedBeer Light (12 fl oz)Beer Regular (12 fl oz)Grape Drink CannedMeasure Weight (g)kCalFat (g)Carbo(g) Protein (g)1000 Island, Salad Drsng,Local1 Tbsp1000 Island, Salad Drsng,Reglr40% Bran Flakes, Kellogg's40% Bran Flakes, PostAlfalfa Seeds, Sprouted, Raw1 CupAll-Bran CerealAlmonds, SliveredCorn cooked raw on cob1 ear MarshmallowsSWEETENERS AND SWEETSMushrooms raw slicedHam luncheon meat cannedApples, Raw, Peeled, SlicedApples, Raw, Unpeeled,2 Per Lb1 AppleApples, Raw, Unpeeled,3 Per LbApplesauce, Canned, SweetenedApplesauce, Canned,UnsweetenedApricot Nectar, No Added Vit CApricot, Canned, Heavy Syrup3 HalvesApricots, Canned, Juice PackApricots, Dried, Cooked,UnswtnApricots, Dried, Uncooked Apricots, Raw3 AprcotArtichokes, Globe, Cooked, Drn1 ArtchkAsparagus, Ckd Frm Frz,Dr,Sper4 SpearsAsparagus, Ckd Frm Frz,Drn,CutAsparagus, Ckd Frm Raw, Dr,CutAsparagus, Ckd Frm Raw,Dr,SperAsparagus,Canned,Spears,NosaltAsparagus,Canned,Spears,W/SaltAvocados, California1 AvocdoAvocados, Florida Bagels, Egg1 Bagel Bagels, PlainBaking Powder, Low Sodium1 TspBaking Powder, Strght PhosphatBaking Powder,Sas, Ca Po4Baking Powder,Sas,Capo4+Caso4Baking Pwdr Biscuits,From Mix1 BiscutBaking Pwdr Biscuits,HomerecpeBaking Pwdr Biscuits,RefrgdoghBamboo Shoots, Canned, DrainedBananas1 BananaBananas, SlicedBarbecue SauceBarley, Pearled,Light, UncookdBean Sprouts, Mung, Cookd,DranBean Sprouts, Mung, RawBean With Bacon Soup, CannedBeans,Dry,Canned,W/FrankfurterBeans,Dry,Canned,W/Pork+SwtsceBeans,Dry,Canned,W/Pork+TomsceBeef And Vegetable Stew,Hm RcpBeef Broth, Boulln, Consm,CnndBeef Gravy, CannedBeef Heart, BraisedBeef Liver, FriedBeef Noodle Soup, CannedBeef Potpie, Home RecipeBeef Roast, Eye O Rnd, Lean2.6 ozBeef Roast, Eye O Rnd,Lean+FatBeef Roast, Rib, Lean + FatBeef Roast, Rib, Lean OnlyBeef Steak,Sirloin,Broil,LeanBeef Steak,Sirloin,Broil,Ln+FtBeef, Canned, CornedBeef, Ckd,Bttm Round,Lean Only2.8 ozBeef, Ckd,Bttm Round,Lean+ FatBrussel sprouts cooked rawPotatoes mashedSpinach raw choppedScrambled with milk and butterEGGS Cole slawFrankfurter, turkeyBeet Greens, Cooked, DrainedBeets, Canned, Drained,No SaltBeets, Canned, Drained,W/ SaltBeets, Cooked, Drained, DicedBeets, Cooked, Drained, Whole2 BeetsBlack Beans, Dry, Cooked,DrandBlackberries, RawBlackeye Peas, Immatr,Raw,CkedBlackeye Peas,Immtr,Frzn,CkedBlack-Eyed Peas, Dry, Cooked Blue CheeseBlue Cheese Salad DressingBlueberries, Frozen, Sweetened10 ozBlueberries, RawBlueberry Muffins, Home Recipe1 MuffinBlueberry Muffins,From Com Mix Blueberry PieBologna2 SlicesBoston Brown Bread,W/Whtecrnm1 SliceBoston Brown Bread,W/YllwcrnmlBouillon, Dehydrtd, Unprepared1 PktBran Muffins, From Commerl MixBran Muffins, Home RecipeBraunschweiger Brazil NutsBread Stuffing,From Mx,DrytypeBread Stuffing,From Mx,MoistBreadcrumbs, Dry, GratedBroccoli, Frzn, Cooked, Draned Broccoli, Raw1 SpearBroccoli, Raw, Cooked, DrainedBrown And Serve Sausage,Brwnd< 1 LinkBrown Gravy From Dry MixBrownies W/ Nuts,Frm Home Recp1 BrowneBrownies W/ Nuts,Frstng,CmmrclBrussels Sprouts, Frzn, CookedBrussels Sprouts, Raw, CookedBuckwheat Flour, Light, SiftedBulgur, UncookedButter, Salted1/2 Cup1 PatButter, UnsaltedButtermilk, DriedButtermilk, FluidCabbage, Chinese, Pak-Choi,CkdCabbage, Chinese,Pe-Tsai, RawCabbage, Common, Cooked, DrnedCabbage, Common, RawCabbage, Red, RawCabbage, Savoy, RawCake Or Pastry Flour, SiftedCamembert Cheese1 WedgeCantaloup, Raw1/2 MelnCap'n Crunch CerealCaramels, Plain Or Chocolate Carob FlourCarrot Cake,Cremchese Frst,RecCarrots, Canned, Drn, W/ SaltCarrots, Canned,Drnd, W/O SaltCarrots, Cooked From FrozenAlmonds, WholeAngelfood Cake, From Mix1 Cake1 PieceApple Juice, Canned Apple Pie1 PieApples, Dried, Sulfured10 RingsCashew Nuts, Dry Roasted,SaltdCashew Nuts, Oil Roastd,SaltedCashew Nuts, Oil Roastd,UnsaltCatsupCauliflower, Cooked From FroznCauliflower, Cooked From RawCauliflower, Raw Celery SeedCelery, Pascal Type, Raw,PieceCelery, Pascal Type, Raw,Stalk1 StalkCheddar Cheese1 Cu InChedddar Cheese, ShreddedCheerios CerealCheese Crackers, Plain10 CrackCheese Crackers, Sandwch,Peant1 SandwhCheese Sauce W/ Milk, Frm MixCheeseburger, 4oz PattyCheeseburger, Regular CheesecakeCherries, Sour,Red,Cannd,WaterCherries, Sweet, Raw10 Chery Cherry PieChestnuts, European, RoastedChicken A La King, Home RecipeChicken And Noodles, Home RecpChicken Chow Mein, CannedChicken Chow Mein, Home RecipeChicken Frankfurter1 FrankChicken Gravy From Dry MixChicken Gravy, CannedChicken Liver, Cooked1 LiverChicken Noodle Soup, CannedChicken Noodle Soup,Dehyd,PrpdChicken Potpie, Home RecipeChicken Rice Soup, CannedChicken Roll, LightChicken, Canned, BonelessChicken, Fried, Batter, Breast4.9 ozChicken, Fried, Batter,DrmstckChicken, Fried, Flour, Breast3.5 ozChicken, Fried, Flour, Drmstck1.7 ozChicken, Roasted, Breast3.0 ozChicken, Roasted, Drumstick1.6 ozChicken, Stewed, Light + DarkChickpeas, Cooked, DrainedChili Con Carne W/ Beans, Cnnd Chili PowderChocolate Chip Cookies,Commrcl4 CookieChocolate Chip Cookies,Hme RcpChocolate Chip Cookies,RefrigChocolate Milk, Lowfat 1%Chocolate Milk, Lowfat 2%Chocolate Milk, RegularChocolate, Bitter Ot BakingChop Suey W/ Beef + Pork,HmrcpCinnamonClam Chowder, Manhattan, CanndClam Chowder, New Eng, W/ MilkBeef, Ckd,Chuck Blade,Lean+FatBeef, Ckd,Chuck Blade,LeanonlyBeef, Dried, Chipped Beer, Light12 fl oz Beer, RegularCocoa Pwdr With Nonfat DrymilkCoconut, Dried, Sweetnd,ShreddCoconut, Raw, PieceCoconut, Raw, ShreddedCoffee, Brewed6 fl ozCoffee, Instant, PreparedCoffeecake, Crumb, From MixCola, Diet, Aspartame OnlyCola, Diet, Asprtame + SacchrnCola, Diet, Saccharin Only Cola, RegularCollards, Cooked From FrozenCollards, Cooked From RawCooked Salad Drssing, Home RcpCorn Flakes, Kellogg'sCorn Flakes, ToastiesCorn Grits, Cooked, InstantCorn Grits,Ckd,Reg,Whte,NosaltCorn Grits,Ckd,Reg,Whte,W/SaltCorn Grits,Ckd,Reg,Yllw,NosaltCorn Grits,Ckd,Reg,Yllw,W/SaltCorn Muffins, From Commerl MixCorn Muffins, Home RecipeCorn OilCorn, Cnnd,Crm Stl,Whit,No SalCorn, Cnnd,Crm Stl,Whit,W/SaltCorn, Cnnd,Crm Stl,Yllw,No SalCorn, Cnnd,Crm Stl,Yllw,W/SaltCorn, Cooked Frm Frozn, White1 EarCorn, Cooked Frm Frozn, YellowCorn, Cooked From Raw, WhiteCorn, Cooked From Raw, YellowCorn,Cnnd,Whl Krnl,Whte,No SalCorn,Cnnd,Whl Krnl,Whte,W/SaltCorn,Cnnd,Whl Krnl,Yllw,No SalCorn,Cnnd,Whl Krnl,Yllw,W/SaltCornmeal,Bolted,Dry FormCornmeal,Degermed,Enrched,CookCornmeal,Degermed,Enriched,DryCornmeal,Whole-Grnd,Unbolt,DryCottage Cheese,Cremd,Lrge CurdCottage Cheese,Cremd,Smll CurdCottage Cheese,Cremd,W/FruitCottage Cheese,Lowfat 2%Cottage Cheese,UncreamedCr Of Chicken Soup W/ H20,CnndCr Of Chicken Soup W/ Mlk,CnndCr Of Mushrom Soup W/ H2o,CnndCr Of Mushrom Soup W/ Mlk,CnndCrabmeat, CannedCracked-Wheat Bread1 LoafCracked-Wheat Bread, ToastedCranberry Juice Cocktal W/VitcCranberry Sauce, Canned,Swtnd Cream CheeseCream Of Wheat,Ckd,Mix N Eat Creme PieCrm Wheat,Ckd, Quick, No SaltCarrots, Cooked From RawCarrots, Raw, GratedCarrots, Raw, Whole1 CarrotCashew Nuts, Dry Roastd,SaltedCashew Nuts, Dry Roastd,Unsalt Custard PieCustard, BakedDandelion Greens, Cooked, DrndDanish Pastry, Fruit1 PastryDanish Pastry, Plain, No Nuts1 RingDates10 DatesDates, ChoppedDevil's Food Cake,Chocfrst,Fmx1 CupcakDoughnuts, Cake Type, Plain1 DonutDoughnuts, Yeast-Leavend,GlzedDuck, Roasted, Flesh Only1/2 DuckEggnogEggplant, Cooked, SteamedEggs, Cooked, Fried1 EggEggs, Cooked, Hard-CookedEggs, Cooked, PoachedEggs, Cooked, Scrambled/OmeletEggs, Raw, White1 WhiteEggs, Raw, WholeEggs, Raw, Yolk1 Yolk1 EnchldEndive, Curly, RawEng Muffin, Egg, Cheese, BaconEnglish Muffins, PlainEnglish Muffins, Plain, ToastdEvaporated Milk, Skim, CannedEvaporated Milk, Whole, CannedFats, Cooking/Vegetbl Shorteng Feta CheeseFig Bars Figs, Dried10 FigsFilberts, (Hazelnuts) ChoppedFish Sandwich, Lge, W/O CheeseFish Sandwich, Reg, W/ CheeseFish Sticks, Frozen, Reheated1 StickFlounder Or Sole, Baked, ButtrFlounder Or Sole, Baked,MargrnFlounder Or Sole, Baked,W/OfatFondant, UncoatedFrankfurter, Cooked French BreadFrench Or Vienna BreadFrench Salad Dressing, LocalorFrench Salad Dressing, RegularFrench Toast, Home RecipeFried Pie, AppleFried Pie, CherryFroot Loops CerealFruit Cocktail,Cnnd,HeavysyrupFruit Cocktail,Cnnd,Juice PackFruit Punch Drink, CannedFruitcake,Dark, From recipeFudge, Chocolate, Plain Garlic PowderGelatin Dessert, Prepared Gelatin, Dry1 EnvelpGin,Rum,Vodka,Whisky 80-Proof 1.5 fl ozGin,Rum,Vodka,Whisky 86-ProofGin,Rum,Vodka,Whisky 90-Proof Ginger AleGingerbread Cake, From MixGolden Grahams CerealClams, Canned, Drained Clams, Raw Club SodaCoca Pwdr W/O Nofat Drymlk,Prd1 ServngCoca Pwdr W/O Nonfat Dry Milk3/4 ozCocoa Pwdr W/ Nofat Drmlk,PrpdGrapefruit Juice, Canned,SwtndGrapefruit Juice, Canned,UnswtGrapefruit Juice, RawGrapefruit, Canned, Syrup PackGrapefruit, Raw, Pink1/2 FrutGrapefruit, Raw, WhiteGrapejce,Frzn,Concen,Swtnd,W/CGrapejce,Frzn,Dilutd,Swtnd,W/CGrape-Nuts CerealGrapes, European, Raw, Thompsn10 GrapeGrapes, European, Raw, TokayGravy And Turkey, FrozenGreat Northn Beans,Dry,Ckd,DrnGround Beef, Broiled, LeanGround Beef, Broiled, Regular Gum DropsHaddock, Breaded, FriedHalf And Half, CreamHalibut, Broiled, Butter,LemjuHamburger, 4oz PattyHamburger, Regular Hard CandyHerring, PickledHollandaise Sce, W/ H2o,Frm MxHoneyHoney Nut Cheerios CerealHoneydew Melon, Raw1/10 MelIce Cream, Vanlla, Regulr 11%1/2 Galn3 fl ozIce Cream, Vanlla, Rich 16% Ft1/2 GalIce Cream, Vanlla, Soft ServeIce Milk, Vanilla, 4% FatIce Milk, Vanilla,Softserv 3%Imitation Creamers, Liquid FrzImitation Creamers, PowderedImitation Whipped Topping,FrznImitatn Sour DressingImitatn Whipd Toping,PressrzdImitatn Whipd Toping,Pwdrd,Prp Italian BreadItalian Salad Dressing,LocalorItalian Salad Dressing,RegularJams And PreservesJellies Jelly BeansJerusalem-Artichoke, RawKale, Cooked From FrozenKale, Cooked From RawKiwifruit, Raw1 KiwiKohlrabi, Cooked, DrainedLamb, Rib, Roasted, Lean + FatLamb, Rib, Roasted, Lean Only2 ozLamb,Chops,Arm,Braised,LeanLamb,Chops,Arm,Braised,Lean+FtLamb,Chops,Loin,Broil,Lean2.3 ozLamb,Chops,Loin,Broil,Lean+FatLamb,Leg,Roasted, Lean OnlyLamb,Leg,Roasted, Lean+ FatLemon Juice, CannedLemon Juice, RawLemon Juice,Frzn,Single-Strngh< Crm Wheat,Ckd,Quick, W/ SaltCrm Wheat,Ckd,Reg,Inst,No SaltCrm Wheat,Ckd,Reg,Inst,W/Salt Croissants1 CrosstCucumber, W/ Peel6 Slices Curry Powder1 HeadLettuce, Butterhead, Raw,Leave1 LeafLettuce, Crisphead, Raw, HeadLettuce, Crisphead, Raw,PiecesLettuce, Crisphead, Raw,WedgeLettuce, LooseleafLight, Coffee Or Table CreamLima Beans, Dry, Cooked,DranedLima Beans,Baby, Frzn,Cked,DrnLima Beans,Thick Seed,Frzn,CkdLime Juice, RawLime Juice,CannedLimeade,Concen,Frozen,DilutedLimeade,Concentrate,Frzn,UndilLucky Charms CerealMacadamia Nuts, Oilrstd,SaltedMacadamia Nuts, Oilrstd,UnsaltMacaroni And Cheese, CannedMacaroni And Cheese, Home RcpeMacaroni, Cooked, FirmMacaroni, Cooked, Tender, HotMacaroni, Cooked, Tender,ColdMalted Milk, Chocolate, PowderMalted Milk,Chocolate, PwdrppdMalted Milk,Natural, PowderMalted Milk,Natural, Pwdr PprdMalt-O-Meal, W/O SaltMalt-O-Meal, With Salt Mangos, Raw1 MangoMargarine, Imitation 40% Fat8 ozMargarine, Regulr,Hard,80% FatMargarine, Regulr,Soft,80% FatMargarine, Spread,Hard,60% FatMargarine, Spread,Soft,60% FatMayonnaise Type Salad DressingMayonnaise, ImitationMayonnaise, RegularMelba Toast, PlainMilk Chocolate Candy, PlainMilk Chocolate Candy,W/ AlmondMilk Chocolate Candy,W/ PenutsMilk Chocolate Candy,W/ Rice CMilk, Lofat, 1%, Added SolidsMilk, Lofat, 1%, No AddedsolidMilk, Lofat, 2%, Added SolidsMilk, Lofat, 2%, No AddedsolidMilk, Skim, Added Milk SolidsMilk, Skim, No Added MilksolidMilk, Whole, 3.3% FatMinestrone Soup, CannedMisoMixed Grain BreadMixed Grain Bread, ToastedMixed Nuts W/ Peants,Dry,SaltdMixed Nuts W/ Peants,Dry,UnsltMixed Nuts W/ Peants,Oil,SaltdMixed Nuts W/ Peants,Oil,UnsltMolasses, Cane, Blackstrap2 TbspGraham Cracker, Plain2 CrackrGrape Drink, CannedGrape Juice, Canned Grape SodaGrapefrt Jce,Frzn,Cncn,UnswtenGrapefrt Jce,Frzn,Dltd,UnswtenMustard Greens, Cooked, DranedMustard, Prepared, YellowNature Valley Granola CerealNectarines, Raw1 NectrnNonfat Dry Milk, Instantized1 EnvlpeNoodles, Chow Mein, CannedNoodles, Egg, Cooked Oatmeal BreadOatmeal Bread, ToastedOatmeal W/ Raisins CookiesOatmeal,Ckd,Instnt,Flvrd,FortfOatmeal,Ckd,Instnt,Plain,FortfOatmeal,Ckd,Rg,Qck,Inst,W/OsalOatmeal,Ckd,Rg,Qck,Inst,W/SaltOcean Perch, Breaded, Fried1 FilletOkra Pods, Cooked8 Pods Olive OilOlives, Canned, Green4 MediumOlives, Canned, Ripe, Mission3 Small Onion PowderOnion Rings, Breaded,Frzn,Prpd2 RingsOnion Soup, Dehydratd, PrepredOnion Soup, Dehydrtd, UnprpredOnions, Raw, ChoppedOnions, Raw, Cooked, DrainedOnions, Raw, SlicedOnions, Spring, Raw6 OnionOrange + Grapefruit Juce,CanndOrange Juice, CannedOrange Juice, ChilledOrange Juice, RawOrange Juice,Frozen ConcentrteOrange Juice,Frzn,Cncn,Diluted Orange Soda Oranges, Raw1 OrangeOranges, Raw, SectionsOreganoOysters, Breaded, Fried1 Oyster Oysters, RawPancakes, Buckwheat, From Mix1 PancakPancakes, Plain, From MixPancakes, Plain, Home Recipe Papayas, RawPaprikaParmesan Cheese, GratedParsley, Freeze-Dried Parsley, Raw10 SprigParsnips, Cooked, DrainedPasterzd Proces Cheese, SwissPasterzd Proces Cheese,AmericnPasterzd Proces Chese Food,AmrPasterzd Proces Chese Spred,AmPea Beans, Dry, Cooked,DrainedPea, Green, Soup, Canned Peach PiePeaches, Canned, Heavy Syrup1 HalfPeaches, Canned, Juice PackPeaches, DriedPeaches, Dried,Cooked,UnswetndPeaches, Frozen,Swetned,W/VitcLemon Meringue PieLemonade,Concen,Frzen,DilutedLemonade,Concentrate,Frz,UndilLemon-Lime Soda Lemons, Raw1 LemonLentils, Dry, CookedLettuce, Butterhead, Raw,HeadPears, Canned, Juice PackPears, Raw, Bartlett1 PearPears, Raw, BoscPears, Raw, D'anjouPeas, Edible Pod, Cooked,DrnedPeas, Green,Cnnd,Drnd, W/ SaltPeas, Green,Cnnd,Drnd,W/O SaltPeas, Split, Dry, CookedPeas,Grn, Frozen Cooked,Draned Pecan PiePecans, Halves Pepper, BlackPeppers, Hot Chili, Raw, Green1 PepperPeppers, Hot Chili, Raw, RedPeppers, Sweet, Cooked, GreenPeppers, Sweet, Cooked, RedPeppers, Sweet, Raw, GreenPeppers, Sweet, Raw, RedPepper-Type SodaPickles, Cucumber, Dill1 PicklePickles, Cucumber, Fresh PackPickles, Cucumber, Swt GherkinPiecrust, From Mix2 CrustPiecrust,From Home Recipe1 Shell Pine NutsPineapple Juice, Canned,UnswtnPineapple, Canned, Heavy SyrupPineapple, Canned, Juice PackPineapple, Raw, DicedPineapple-Grapefruit JuicedrnkPinto Beans,Dry,Cooked,DrainedPistachio Nuts Pita Bread1 Pita Pizza, CheesePlantains, CookedPlantains, Raw1 PlantnPlums, Canned, Heavy Syrup3 PlumsPlums, Canned, Juice PackPlums, Raw, 1-1/2-In Diam1 PlumPlums, Raw, 2-1/8-In DiamPopcorn, Air-Popped, UnsaltedPopcorn, Popped, Veg Oil,SaltdPopcorn, Sugar Syrup CoatedPopsicle1 PopclePork Chop, Loin, Broil, LeanPork Chop, Loin, Broil, Len+FtPork Chop, Loin,Panfry, Lean2.4 ozPork Chop, Loin,Panfry,Lean+FtPork Fresh Ham, Roastd, LeanPork Fresh Ham, Roastd,Lean+FtPork Fresh Rib, Roastd, LeanPork Fresh Rib, Roastd,Lean+FtPork Shoulder, Braisd, LeanPork Shoulder, Braisd,Lean+FatPork, Cured, Bacon, Regul,Cked3 SlicePork, Cured, Bacon,Canadn,Cked2 SlicePork, Cured, Ham, Canned,RoastMozzarella Cheese, Whole MilkMozzarella Chese,Skim, LomoistMuenster CheeseMushroom Gravy, CannedMushrooms, Canned, Drnd,W/SaltMushrooms, Cooked, DrainedMushrooms, Raw Potato Chips10 ChipsPotato Salad Made W/ MayonnaisPotatoes, Au Gratin, From MixPotatoes, Au Gratin, Home RecpPotatoes, Baked Flesh Only1 PotatoPotatoes, Baked With SkinPotatoes, Boiled, Peeled AfterPotatoes, Boiled, Peeled BeforPotatoes, Hashed Brown,Fr FrznPotatoes, Mashed,Frm DehydrtedPotatoes, Mashed,Recpe,Mlk+MarPotatoes, Mashed,Recpe,W/ MilkPotatoes, Scalloped, From MixPotatoes, Scalloped, Home RecpPotatoes,French-Frd,Frzn,Fried10 StripPotatoes,French-Frd,Frzn,OvenPound Cake, CommercialPound Cake, From Home RecipePretzels, Stick10 PretzPretzels, Twisted, Dutch1 PretzPretzels, Twisted, ThinProduct 19 CerealProvolone CheesePrune Juice, Canned Prunes, Dried5 LargePrunes, Dried, Cooked,UnswtnedPudding, Choc, Cooked From MixPudding, Choc, Instant, Fr MixPudding, Chocolate,CannedPudding, Rice, From MixPudding, Tapioca, CannedPudding, Tapioca, From MixPudding, Vanilla, CannedPudding, Vnlla,Cooked From MixPudding, Vnlla,Instant Frm MixPumpernickel BreadPumpernickel Bread, ToastedPumpkin And Squash Kernels Pumpkin PiePumpkin, CannedPumpkin, Cooked From RawQuiche Lorraine Radishes, Raw4 RadishRaisin Bran, Kellogg'sRaisin Bran, Post Raisin BreadRaisin Bread, ToastedRaisins1 PacketRaspberries, Frozen, SweetenedRaspberries, RawRed Kidney Beans, Dry, CannedRefried Beans, Canned Relish, SweetRhubarb, Cooked, Added SugarRice Krispies CerealRice, Brown, CookedRice, White, CookedRice, White, Instant, CookedRice, White, Parboiled, CookedRice, White, Parboiled, Raw Peaches, Raw1 PeachPeaches, Raw, SlicedPeanut Butter Cookie,Home Recp Peanut OilPeanuts, Oil Roasted, SaltedPeanuts, Oil Roasted, UnsaltedPears, Canned, Heavy SyrupRolls, Hoagie Or Submarine Root BeerRye Bread, LightRye Bread, Light, ToastedRye Wafers, Whole-Grain2 Wafers Safflower OilSalami, Cooked TypeSalami, Dry TypeSalmon, Baked, RedSalmon, Canned, Pink, W/ BonesSalmon, SmokedSaltSaltines4 CrackrSandwich Spread, Pork, BeefSandwich Type CookieSardines, Atlntc,Cnned,Oil,DrnSauerkraut, CannedScallops, Breaded, Frzn,Reheat6 ScalopSeaweed, Kelp, RawSeaweed, Spirulina, DriedSelf-Rising Flour, UnsiftedSemisweet Chocolate Sesame SeedsShakes, Thick, Chocolate<Shakes, Thick, VanillaSheetcake W/O Frstng,recipeSheetcake,W/ Whfrstng,recipeSheetcake,W/O Frstng,recipeSherbet, 2% FatShortbread Cookie, CommercialShortbread Cookie, Home Recipe2 CookieShredded Wheat CerealShrimp, Canned, DrainedShrimp, French FriedSnack Cakes,Devils Food,CremflSm CakeSnack Cakes,Sponge Creme FllngSnack Type Crackers1 CrackrSnap Bean,Cnnd,Drnd,Green,SaltSnap Bean,Cnnd,Drnd,Grn,NosaltSnap Bean,Cnnd,Drnd,Yllw, SaltSnap Bean,Cnnd,Drnd,Yllw,NosalSnap Bean,Frz,Ckd,Drnd,GreenSnap Bean,Frz,Ckd,Drnd,YellowSnap Bean,Raw,Ckd,Drnd,GreenSnap Bean,Raw,Ckd,Drnd,Yellow Sour Cream Soy SauceSoybean Oil, HydrogenatedSoybean-Cottonseed Oil, HydrgnSoybeans, Dry, Cooked, DrainedSpaghetti, Cooked, FirmSpaghetti, Cooked, TenderSpaghetti, Tom Sauce Chee,HmrpSpaghetti, Tom Sauce Chees,CndSpaghetti,Meatballs,Tomsa,HmrpSpaghetti,Meatballs,Tomsac,CndSpecial K CerealSpinach SouffleSpinach, Canned, Drnd,W/ SaltSpinach, Canned, Drnd,W/O SaltSpinach, Cooked Fr Frzen, DrndPork, Cured, Ham, Rosted,LeanPork, Cured, Ham, Rosted,Ln+FtPork, Link, CookedPork, Luncheon Meat,CannedPork, Luncheon Meat,Choppd HamPork, Luncheon Meat,Ckd Ham,LnPork, Luncheon Meat,Ckd Ham,RgSugar Smacks CerealSugar, Brown, Pressed DownSugar, Powdered, SiftedSugar, White, Granulated Sunflower OilSunflower SeedsSuper Sugar Crisp CerealSweet (Dark) ChocolateSweetened Condensed Milk CnndSweetpotatoes, Baked, PeeledSweetpotatoes, Boiled W/O PeelSweetpotatoes, CandiedSweetpotatoes, Canned, MashedSweetpotatoes, Cnned, Vac Pack Swiss CheeseSyrup, Chocolate Flavored ThinSyrup, Chocolate Flvred, FudgeTable Syrup (Corn And Maple)Taco1 TacoTahiniTangerine Juice, Canned,SwtnedTangerines, Canned, Light SyrpTangerines, Raw1 Tangrn Tartar Sauce Tea, Brewed8 fl ozTea, Instant,Preprd,UnsweetendTea,Instant,Prepard,SweetenedToaster PastriesTofuTomato Juice, Canned W/O SaltTomato Juice, Canned With SaltTomato Paste, Canned W/O SaltTomato Paste, Canned With SaltTomato Puree, Canned W/O SaltTomato Puree, Canned With SaltTomato Sauce, Canned With SaltTomato Soup W/ Water, CannedTomato Soup With Milk, CannedTomato Veg Soup, Dehyd,PrepredTomatoes, Canned, S+L, W/ SaltTomatoes, Canned, S+L,W/O Salt Tomatoes, Raw1 TomatoTortillas, Corn1 Tortla Total Cereal Trix CerealTrout, Broiled, W/ Buttr,Lemju Tuna SaladTuna, Cannd, Drnd,Oil,Chk,LghtTuna, Cannd, Drnd,Watr, WhiteTurkey Ham, Cured Turkey ThighTurkey Loaf, Breast Meat W/O CTurkey Loaf, Breast Meat, W/ CTurkey Patties, Brd,Battd,Frid1 PattyTurkey Roast, Frzn,Lght+Drk,CkTurkey, Roasted, Dark Meat4 PiecesTurkey, Roasted, Light + Dark3 PiecesTurkey, Roasted, Light Meat2 PiecesTurnip Greens, Cked Frm FrozenRice, White, RawRicotta Cheese, Part Skim MilkRicotta Cheese, Whole MilkRoast Beef SandwichRolls, Dinner, Commercial1 RollRolls, Dinner, Home RecipeRolls, Frankfurter + Hamburger Rolls, HardTurnip Greens, Cooked From RawTurnips, Cooked, DicedVanilla Wafers10 CookeVeal Cutlet, Med Fat,Brsd,BrldVeal Rib, Med Fat, RoastedVegetable Beef Soup, CannedVegetable Juice Cocktail, CnndVegetables, Mixed, CannedVegetables, Mixed, Cked Fr FrzVegetarian Soup, Canned Vienna BreadVienna Sausage1 SausagVinegar And Oil Salad DressingVinegar, CiderWaffles, From Home Recipe1 WaffleWaffles, From MixWalnuts, Black, ChoppedWalnuts, English, PiecesWater Chestnuts, CannedWatermelon, RawWatermelon, Raw, Diced Wheat BreadWheat Bread, ToastedWheat Flour, All-Purpose,SiftdWheat Flour, All-Purpose,UnsifWheat, Thin CrackersWheaties CerealWhipped Topping, PressurizedWhipping Cream, Unwhiped,HeavyWhipping Cream, Unwhiped,Light White BreadWhite Bread Crumbs, SoftWhite Bread CubesWhite Bread, Slice 18 Per LoafWhite Bread, Slice 22 Per LoafWhite Bread, Toasted 18 PerWhite Bread, Toasted 22 PerWhite Cake W/ Wht Frstng,CommlWhite Sauce W/ Milk From MixWhite Sauce, Medium, Home RecpWhole-Wheat BreadWhole-Wheat Bread, ToastedWhole-Wheat Flour,Hrd Wht,StirWhole-Wheat Wafers, Crackers Wine, Dessert 3.5 fl ozWine, Table, RedWine, Table, WhiteYeast, Bakers, Dry, Active1 PkgYeast, Brewers, DryYellow Cake W/ Choc Frst,FrmixYellowcake W/ Chocfrstng,CommlYogurt, W/ Lofat Milk, PlainYogurt, W/ Lofat Milk,FruitflvYogurt, W/ Nonfat MilkYogurt, W/ Whole Milk4Source:USDA Nutrient Database for Standard Reference Release 12 Pocket v1.1www.nal.usda.gov/fnic/foodcompCaloric Content of foodsSpinach, Cooked From Raw, Drnd Spinach, RawSquash, Summer, Cooked, DraindSquash, Winter, BakedStrawberries, Frozen, SweetendStrawberries, RawSugar Cookie, From Refrig DoghSugar Frosted Flakes, Kellogg  H | & 5 Ʋ  !^m 6E ! z n-<  3 q |OL[ p(nL !"#$H%&'uY(HI)8LC*2++ƶ,-./w0x 1 u2d 3~ 4 57 L,89 9F:ei;Xt_<Nse=THQ>?<.@!A!4B#CC EEFGHHIK L9MGN,OPQ Q R Sh `T/ 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